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   <title>Boxing For Life Blog</title>
   <link>http://www.boxing-for-life.com/How-to-box-blog.html</link>
   <description>The boxing for life blog will keep you up to speed on all the latest changes on the site.</description>
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   <category domain = "http://www.boxing-for-life.com/How-to-box-blog.html#">how to box</category>
   <pubDate>Tue, 02 Mar 2010 03:36:05 GMT</pubDate>
   <lastBuildDate>Tue, 02 Mar 2010 03:36:05 GMT</lastBuildDate>
   <copyright>boxing-for-life.com</copyright>
   <item>
    <title>Mar 2, Becoming a Boxer</title>
    <link>http://www.boxing-for-life.com/becoming-a-boxer1.html</link>
    <description>i dont know if anyone can help me out and help me get started, but i have been looking to box since i was 14 and i wasnt sure that was what i wanted at</description>
    <pubDate>Tue, 02 Mar 2010 03:36:02 GMT</pubDate>
   </item>
   <item>
    <title>Feb 28, I want to become a fighter?</title>
    <link>http://www.boxing-for-life.com/i-want-to-become-a-fighter.html</link>
    <description> Which way is the fastest way to become a fighter?  How can i get into a boxing fight? Is there hope for me in boxing?    I feel that I can be good at</description>
    <pubDate>Sun, 28 Feb 2010 05:19:30 GMT</pubDate>
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    <title>Feb 11, wayneo</title>
    <link>http://www.boxing-for-life.com/wayneo.html</link>
    <description>   how does a boxer fight a smaller opponent </description>
    <pubDate>Thu, 11 Feb 2010 05:41:55 GMT</pubDate>
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    <title>Jan 23, How to punch faster?</title>
    <link>http://www.boxing-for-life.com/how-to-punch-faster.html</link>
    <description>I was curious if anyone had any suggestions on what I could do to increase my hand speed for boxing? If there was a set of boxing drills or work outs</description>
    <pubDate>Sat, 23 Jan 2010 23:56:13 GMT</pubDate>
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    <title>Jan 20, boxing advice</title>
    <link>http://www.boxing-for-life.com/boxing-advice.html</link>
    <description>Free boxing advice have a question simply ask the boxing community </description>
    <pubDate>Wed, 20 Jan 2010 01:14:10 GMT</pubDate>
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    <title>Jan 20, How to Strike</title>
    <link>http://www.boxing-for-life.com/how-to-strike.html</link>
    <description>Learn how to strike with this easy to follow guide </description>
    <pubDate>Wed, 20 Jan 2010 00:45:51 GMT</pubDate>
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    <title>Jan 6, Becoming a boxer</title>
    <link>http://www.boxing-for-life.com/becoming-a-boxer.html</link>
    <description>Learn what it takes to becoming a boxer.</description>
    <pubDate>Wed, 06 Jan 2010 04:26:33 GMT</pubDate>
   </item>
   <item>
    <title>Jan 1, How To Kick</title>
    <link>http://www.boxing-for-life.com/how-to-kick.html</link>
    <description>Learn how to kick with this easy to follow guide with demonstrational videos</description>
    <pubDate>Fri, 01 Jan 2010 22:49:30 GMT</pubDate>
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    <title>Dec 11, How to Grapple</title>
    <link>http://www.boxing-for-life.com/how-to-grapple.html</link>
    <description>Learn how to grapple with this easy to follow guide with demonstrational videos. </description>
    <pubDate>Fri, 11 Dec 2009 06:44:30 GMT</pubDate>
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    <title>Nov 29, Boxing news</title>
    <link>http://www.boxing-for-life.com/boxing-news.html</link>
    <description>Get your boxing news and anylsis here get the boxing for life take on the fight world. </description>
    <pubDate>Sun, 29 Nov 2009 20:11:49 GMT</pubDate>
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    <title>Oct 27, Work out music</title>
    <link>http://www.boxing-for-life.com/work-out-music.html</link>
    <description>Music really allows an athlete to bring their training to a new level. Let us share the work out music we listen to. </description>
    <pubDate>Tue, 27 Oct 2009 19:36:33 GMT</pubDate>
   </item>
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    <title>May 30, elderly exercise</title>
    <link>http://www.boxing-for-life.com/elderly-exercise.html</link>
    <description>Aging is something we all must face. Here you will learn about elderly exercise and it&#39;s benefits. </description>
    <pubDate>Sat, 30 May 2009 03:08:54 GMT</pubDate>
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