Frequency of boxing sessions

by Rich

I have been boxing for over a year now and have been weight lifting for about 3-4 years. I have gotten a lot fitter since i first started but i'm starting to wonder if boxing for 2 hours, once a week is enough? I lift weights 4 times a week and on a Wednesday i box at my local boxing gym. Any advice appreciated (:

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Dec 31, 2013
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starstarstarstarstar 		You must live boxing in order to master the sweet science NEW
by: Coach Thorpe

Boxing is a repetitive muscle sport where you have to react to different stimuli such as you opponent dropping his right hand when he throws a left jab. Which leaves him open to take a good left hook. Or he brings back his jab a little to slow which allows you to follow it back with you power hand. You must do certain things in boxing time and time again. There is no room for dropping your right hand or bringing your jab back slow. In order to get your body doing everything right, your sure have to train more then a couple times a week. Do it right or pay the price is a saying that my old coach hammered into me time and time again. So get in the gym as much as possible. You play other sports. You must live boxing to master the sweet science. Coach Thorpe
Dec 31, 2013
Rating
starstarstarstarstar 		You must live boxing in order to master the sweet science NEW
by: Coach Thorpe

Boxing is a repetitive muscle sport where you have to react to different stimuli such as you opponent dropping his right hand when he throws a left jab. Which leaves him open to take a good left hook. Or he brings back his jab a little to slow which allows you to follow it back with you power hand. You must do certain things in boxing time and time again. There is no room for dropping your right hand or bringing your jab back slow. In order to get your body doing everything right, your sure have to train more then a couple times a week. Do it right or pay the price is a saying that my old coach hammered into me time and time again. So get in the gym as much as possible. You play other sports. You must live boxing to master the sweet science. Coach Thorpe

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