Rookie

by Sin
(Anchorage, AK, USA)

I am 21 going on 22 in Feb. I am new to this, but highly interested. I've been in the worst shape for many years and I'm not strict when it comes to food consumption. And another bad thing, I've been smoking cigarettes since I was 15. I want to get rid of all my bad habbits and I was hoping to use boxing as an alternative. How or where do I start? I need a strict diet
Plan and workout routine. Help??

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Boxing Solution NEW
by: Boxingforlifeteam

Hello,

There are sample diets on the site as well as training starting programs. This site can offer you some basics to get you started. From this point you can enroll into a local boxing gym and start your training. In regards to smoking read the other smoking comment on here.

Hope this helps feel free to ask any more detailed questions.

Sorry for the late response.


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