Welcome to the boxing routine page.
Here I will lay out a basic training routine for you to follow to help with your conditioning.
5-8 minutes of stretching
10-15 minutes of shadow boxing.
2 three minute rounds focusing on the jab and cross.
1 three minute round working all punches.
3x20 Push ups "clapping"
3x30 leg lifts
3x30 straight leg situps
3 one minute rounds focusing on explosive speed changing tempo around every 15 seconds.
Burn out with a final three minute on the heavy bag using all punches.
4 three minute rounds of jump roping. (work into it if you can not complete this at first.)
2-3 mile jog/run
Additional training routines to come
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